Five types of food to eat if you want to be keep your mind happy and depression at bay Food and depression have a correlation. 1: oily fish, mackerel, sardines, herring salmon, pilchards, and trout and fresh tuna, flax seed/linseed and walnut oils, or take fish/krill/hemp seed oils. 2: Leafy vegetables, citrus fruits, beans (legumes).
Having a healthy gut contributes to a healthy mind. We have all had ‘butterflies’ or ‘the jitters’ in the stomach, when nervous or anxious. Have you ever said “I can’t stomach that’ to hearing or seeing something disagreeable. Or when very upset, you cannot eat, you feel like you will throw up if you did?
Your Envisioned Mind is a life changing process ……… The Your Envisioned Mind process applies a unique technique developed by Beverley F. Searle, an independent researcher and mental health consultant. Over 15 years she developed this step-by-step technique that has been successfully adapted to be used to lessen or alleviate the effects of Depression, Anxiety