why talking doesn't help

Overcoming PTSD – Why Talking Doesn’t Help

Trauma/Adversity are the causes of Post Traumatic Stress  (PTSD or CPTSD)! These traumatic experiences can be a one off like being in a car accident or a series of adversities/trauma, e.g. in a war zone or severe domestic violence situation. Expert research worldwide has shown that adversities/traumas are stored in the Limbic System; which is

Question

Do I Have PTSD?

You are asking yourself do I have PTSD. Post Traumatic Stress is the result of you being in or having witnessed a traumatic event! These events activate the flight/fight/freeze instinct which stores the whole event in your mind, which can be triggered by similar events/sights/sounds. The result is you having ‘flashbacks’ pictures of the event